{"id":5212,"date":"2024-12-12T13:58:54","date_gmt":"2024-12-12T04:58:54","guid":{"rendered":"https:\/\/www.commons30.jp\/contents\/?p=5212"},"modified":"2025-03-05T11:57:53","modified_gmt":"2025-03-05T02:57:53","slug":"%e7%ac%ac12%e6%9c%9fpoint%e5%bf%9c%e6%8f%b4%e5%85%88-%e6%9c%80%e7%b5%82%e5%80%99%e8%a3%9c3%e5%9b%a3%e4%bd%93%e3%81%8c%e6%b1%ba%e5%ae%9a%e3%81%97%e3%81%be%e3%81%97%e3%81%9f%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.commons30.jp\/contents\/donate\/5212\/","title":{"rendered":"\u7b2c12\u671fPOINT\u5fdc\u63f4\u5148 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alt=\"\" width=\"320\" height=\"240\" \/><\/p>\n<p>\u3010\u30d3\u30b8\u30e7\u30f3\u30ef\u30fc\u30c9\u3011<br \/>\n\u6c34\u306e\u4e0a\u306f\u7a76\u6975\u306e\u30d0\u30ea\u30a2\u30d5\u30ea\u30fc<\/p>\n<p>\u3010Web\u30b5\u30a4\u30c8\u3011<br \/>\n<a href=\"https:\/\/www.japan-paracha.org\/\">https:\/\/www.japan-paracha.org\/<\/a><\/p>\n<p>\u3010\u30d1\u30e9\u30b5\u30dd\u30b5\u30a4\u30c8\u7af6\u6280\u60c5\u5831\u3011<br \/>\n<a href=\"https:\/\/www.parasapo.tokyo\/sports\/canoe\">https:\/\/www.parasapo.tokyo\/sports\/canoe<\/a><\/p>\n<p>\u3010\u30a2\u30d4\u30fc\u30eb\u30e1\u30c3\u30bb\u30fc\u30b8\u3011<br \/>\n<img loading=\"lazy\" class=\"size-full wp-image-5214 alignright\" src=\"https:\/\/www.commons30.jp\/contents\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/www.commons30.jp\/contents\/wp-content\/uploads\/2024\/12\/canoe_kamioka.jpg\" alt=\"\" width=\"240\" height=\"320\" data-wp-editing=\"1\" 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href=\"https:\/\/www.parasapo.tokyo\/sports\/table-tennis\">https:\/\/www.parasapo.tokyo\/sports\/table-tennis<\/a><\/p>\n<p>\u3010\u30a2\u30d4\u30fc\u30eb\u30e1\u30c3\u30bb\u30fc\u30b8\u3011<br \/>\n<img loading=\"lazy\" class=\"size-full wp-image-5218 alignright\" src=\"https:\/\/www.commons30.jp\/contents\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/www.commons30.jp\/contents\/wp-content\/uploads\/2024\/12\/table-tennis_nomura.jpg\" alt=\"\" width=\"189\" height=\"320\" \/>\u300c\u5353\u7403\u300d\u3068\u3044\u3046\u30b9\u30dd\u30fc\u30c4\u3092\u3055\u308c\u305f\u4e8b\u304c\u3042\u308b\u65b9\u3082\u5b9f\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u4f53\u9a13\u4f1a\u958b\u50ac\u6642\u306b\u306f\u5353\u7403\u7d4c\u9a13\u8005\u3067\u3057\u305f\uff01\u3068\u306e\u304a\u58f0\u3082\u591a\u304f\u3001\u3068\u3066\u3082\u5b09\u3057\u304f\u601d\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e<strong>\u300c\u5353\u7403\u300d\u3068\u3044\u3046\u30b9\u30dd\u30fc\u30c4\u306f\u5e74\u9f62\u3001\u969c\u304c\u3044\u3001\u4f53\u529b\u3001\u4f53\u683c\u5dee\u95a2\u4fc2\u306a\u304f\u8ab0\u3067\u3082\u304c\u697d\u3057\u3081\u308b\u30b9\u30dd\u30fc\u30c4\u306e\u4e00\u3064<\/strong>\u3067\u3059\u3002\u7279\u306b\u3001\u30d1\u30ea2024\u30d1\u30e9\u30ea\u30f3\u30d4\u30c3\u30af\u3067\u306f\u969c\u304c\u3044\u8005\u5353\u7403\u754c\u3067\u521d\u3081\u3066\u306e\u91d1\u30e1\u30c0\u30eb\u7372\u5f97\u304c\u3067\u304d\u3001\u969c\u304c\u3044\u3092\u6301\u305f\u308c\u305f\u65b9\u306b\u3082\u591a\u304f\u306e\u52c7\u6c17\u3001\u5e0c\u671b\u3092\u4e0e\u3048\u308b\u4e8b\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u307e\u305f<strong>\u305d\u306e\u59ff\u3092\u591a\u304f\u306e\u65b9\u306b\u7406\u89e3\u3092\u3057\u3066\u3082\u3089\u3044\u3001\u7406\u89e3\u8005\u30fb\u5171\u611f\u8005\u30fb\u5354\u529b\u8005\u3092\u5897\u3084\u3059\u3053\u3068\u3092\u308f\u305f\u3057\u305f\u3061\u56e3\u4f53\u306e\u57fa\u672c\u7406\u5ff5<\/strong>\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u79c1\u305f\u3061\u306e\u56e3\u4f53\u306e\u9078\u624b\u3068\u63a5\u3059\u308b\u6a5f\u4f1a\u3092\u3082\u3061\u3001\u8208\u5473\u3092\u3082\u3063\u3066\u3044\u305f\u3060\u3051\u307e\u3057\u305f\u3089\u5b09\u3057\u3044\u3067\u3059\u3002<br \/>\n\u3054\u652f\u63f4\u3092\u3044\u305f\u3060\u3051\u307e\u3057\u305f\u3089\u3001\u79c1\u305f\u3061\u306e\u56e3\u4f53\u306e\u9078\u624b\u3068\u5353\u7403\u304c\u3067\u304d\u308b\u6a5f\u4f1a\u3092\u4f5c\u308a\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<strong>\u8ab0\u304b\u306e\u56f0\u3063\u3066\u3044\u308b\u306b\u5171\u611f\u3067\u304d\u308b\u5834\u3001\u30ef\u30af\u30ef\u30af\u3067\u304d\u308b\u697d\u3057\u307f\u306b\u306a\u308b\u5834\u3001\u6311\u6226\u3057\u5207\u78cb\u7422\u78e8\u3067\u304d\u308b\u5834<\/strong>\u3068\u3057\u3066\u3001\u79c1\u305f\u3061\u306e\u9078\u624b\u3092\u5fdc\u63f4\u3057\u305f\u3044\u3068\u601d\u3048\u308b\u304d\u3063\u304b\u3051\u4f5c\u308a\u3068\u306a\u308b\u5353\u7403\u4f53\u9a13\u4f1a\u3092\u958b\u50ac\u3057\u3001\u3053\u306e\u6a5f\u4f1a\u306b\u9854\u306e\u898b\u3048\u308b\u95a2\u4fc2\u304c\u4f5c\u308c\u307e\u3057\u305f\u3089\u5b09\u3057\u3044\u3067\u3059\u3002<br \/>\n\u52d5\u753b\u3067\u898b\u308b\u21d2<a href=\"https:\/\/www.youtube.com\/watch?v=DECuWd904Ts\">https:\/\/www.youtube.com\/watch?v=DECuWd904Ts<\/a><\/p>\n<p>\u3010\u767a\u4fe1\u8005\u3011\u4e8b\u52d9\u5c40\u9577\u3000\u91ce\u6751 \u6625\u8863\u3055\u3093<\/p>\n<p>~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<h2>POINT\u5fdc\u63f4\u5148\u9078\u5b9a\u30d7\u30ed\u30bb\u30b9\u306b\u3064\u3044\u3066<\/h2>\n<p>\u25b6STEP\uff11<br \/>\n\u6700\u7d42\u5019\u88dc3\u56e3\u4f53\u3092\u3001<strong>(\u516c\u8ca1)\u65e5\u672c\u8ca1\u56e3\u30d1\u30e9\u30b9\u30dd\u30fc\u30c4\u30b5\u30dd\u30fc\u30c8\u30bb\u30f3\u30bf\u30fc<\/strong>\u306e\u3054\u63a8\u85a6\u306e\u3082\u3068\u306b\u3001\u4e8b\u52d9\u5c40\u3068\u306a\u308b\u5f53\u793e\u3067\u9078\u51fa\u3002<\/p>\n<p>\u25b6STEP2<br \/>\n\u30b6\u30fb2020\u30d3\u30b8\u30e7\u30f3\u306e\u304a\u4ef2\u9593\uff08\u53d7\u76ca\u8005)\u304c\u3001\u81ea\u5206\u304c\u63a8\u85a6\u3057\u305f\u3044\u5019\u88dc\u56e3\u4f53\u3092\u6700\u7d42\u5019\u88dc\u56e3\u4f53\u306e\u4e2d\u304b\u3089\u9078\u3073\u3001\u305d\u306e\u7406\u7531\u3068\u5171\u306b\u4e8b\u52d9\u5c40\u306b\u63d0\u51fa\u3002<\/p>\n<p>\u25b6STEP3<br \/>\n\u304a\u4ef2\u9593\u304b\u3089\u306e\u58f0\u3092\u3075\u307e\u3048\u3066\u3001\u793e\u54e1\u306b\u3088\u308b\u8b70\u8ad6\u3092\u7d4c\u3066\u3001\u5916\u90e8\u5be9\u67fb\u54e1\u3092\u304a\u8fce\u3048\u3057\u3066\u306e\u6700\u7d42\u9078\u8003\u59d4\u54e1\u4f1a\u3067\u6c7a\u5b9a\u3002<\/p>\n<p>\uff1c\u5fdc\u63f4\u671f\u9593\uff1e<br \/>\n\u6b21\u56de<strong>\u30ed\u30b5\u30f3\u30bc\u30eb\u30b9\u30d1\u30e9\u30ea\u30f3\u30d4\u30c3\u30af\u958b\u50ac\u5e74\u307e\u3067\u306e\u671f\u9593\uff082028\u5e7412\u6708\u307e\u3067\uff09<\/strong>\u3002<br \/>\n\u203b\u6bce\u671f\u672b\u3001\u793e\u5185\u306b\u3066\u7d99\u7d9a\u5fdc\u63f4\u306e\u627f\u8a8d\u3092\u3068\u308b\u3002<br \/>\n\u203b\u5fdc\u63f4\u5148\u6c7a\u5b9a\u304b\u30891\u5e74\u5f8c\u306e\u300c\u30b6\u30fb2020\u30d3\u30b8\u30e7\u30f3\u300d\u6c7a\u7b97\u6642\u306e\u6b8b\u9ad8\u306b\u57fa\u3065\u304d\u3001\u5bc4\u4ed8\u984d\u3092\u6bce\u5e74\u6c7a\u5b9a\u3057\u90fd\u5ea6\u6388\u4e0e\u3002<br \/>\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<h2>\u4eca\u671f\u306e\u9078\u8003\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb<\/h2>\n<p><span style=\"color: #ff00ff;\">\u25b6<\/span>STEP1<br \/>\n<strong>11\u670828\u65e5\uff08\u6728\uff09<\/strong>\u3000 \u6700\u7d42\u5019\u88dc\uff13\u56e3\u4f53\u3092\u767a\u8868\uff01<br \/>\n<strong>12\u6708\uff14\u65e5\uff08\u6c34\uff09<\/strong> 12\u6642\uff5e13\u6642\u3000<a href=\"https:\/\/youtu.be\/zQ-X-qKWES0\">\u6700\u7d42\u5019\u88dc\uff13\u56e3\u4f53\u30aa\u30f3\u30e9\u30a4\u30f3\u5bfe\u8ac7\u30a4\u30d9\u30f3\u30c8\u958b\u50ac\u3010\u30a2\u30fc\u30ab\u30a4\u30d6\u52d5\u753b\u3011<\/a><\/p>\n<p><span style=\"color: #ff00ff;\">\u25b6<\/span>STEP\uff12<br \/>\n<strong>2024\u5e7412\u670818\u65e5\u3000<\/strong>\u30d5\u30a1\u30f3\u30c9\u6c7a\u7b97\u65e5\u6642\u70b9\u306b\u304a\u3051\u308b\u30b6\u30fb2020\u30d3\u30b8\u30e7\u30f3\u53d7\u76ca\u8005\u306b\u5bfe\u3057\u30011\uff12\u670819\u65e5\u306b\u9078\u5b9a\u5354\u529b\u306e\u304a\u9858\u3044\u306e\u30e1\u30fc\u30eb\u3092\u304a\u9001\u308a\u3057\u307e\u3059\u3002<br \/>\n<strong>2025\u5e74\uff11\u670815\u65e5<\/strong> \u307e\u3067\u306b\u304a\u77e5\u3089\u305b\u3059\u308b\u6307\u5b9a\u30d5\u30a9\u30fc\u30e0\u3088\u308a\u63a8\u85a6\u306e\u58f0\u3092\u30b3\u30e2\u30f3\u30ba\u6295\u4fe1\u306b\u304a\u5c4a\u3051\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #ff00ff;\">\u25b6<\/span>STEP3<br \/>\n<strong>\uff11\u6708\u4e0b\u65ec\u3000<\/strong>\u30b3\u30e2\u30f3\u30ba\u6295\u4fe1\u793e\u54e1\u306b\u3088\u308b\u8b70\u8ad6\u3002<br \/>\n<strong>\uff11\u6708\u4e0b\u65ec\uff5e2\u6708\u4e0a\u65ec<\/strong>\u3000\u6b21\u671fPOINT\u5fdc\u63f4\u5148\u6700\u7d42\u9078\u8003\u59d4\u54e1\u4f1a\u958b\u50ac\u3092\u7d4c\u3066\u30d7\u30ec\u30b9\u30ea\u30ea\u30fc\u30b9\u306a\u3069\u3067\u767a\u8868\u4e88\u5b9a<br \/>\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<\/p>\n<p>\u5fdc\u63f4\u5148\u6c7a\u5b9a\u5f8c\u306f<strong>\u5bc4\u4ed8\u3092\u304a\u6e21\u3057\u3059\u308b\u3060\u3051\u3067\u306a\u304f<\/strong>\u3001\u5fdc\u63f4\u5148\u56e3\u4f53\u306e\u6d3b\u52d5\u306b\u6ce8\u76ee\u3057\u3001\u30d5\u30a1\u30f3\u30c9\u306e\u3054\u5831\u544a\u30ec\u30bf\u30fc\u306a\u3069\u3067\u5927\u4f1a\u3084\u56e3\u4f53\u304c\u53d6\u308a\u7d44\u3093\u3067\u3044\u308b\u3053\u3068\u306a\u3069\u53d7\u76ca\u8005\u306e\u307f\u306a\u3055\u307e\u306b\u60c5\u5831\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u5e83\u5831\u6d3b\u52d5\u306b\u3082\u3054\u5354\u529b<\/strong>\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u969c\u304c\u3044\u8005\u30b9\u30dd\u30fc\u30c4\u7af6\u6280\u56e3\u4f53\u306e\u6d3b\u52d5\u306b\u4f34\u8d70\u3055\u305b\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u306f\u3001\u30c0\u30a4\u30d0\u30fc\u30b7\u30c6\u30a3\u30fc\u306b\u5bcc\u3093\u3060\u8c4a\u304b\u306a\u672a\u6765\u3092\u5171\u5275\u3059\u308b\u3053\u3068\u306b\u7e4b\u304c\u308b\u3068\u78ba\u4fe1\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f15\u304d\u7d9a\u304d\u3001\u6b21\u671fPOINT\u5fdc\u63f4\u5148\u9078\u5b9a\u306b\u3082\u3054\u6ce8\u76ee\u3001\u3054\u5354\u529b\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u30bd\u30fc\u30b7\u30e3\u30eb\u30fb\u30a8\u30f3\u30b2\u30fc\u30b8\u30e1\u30f3\u30c8\u30fb\u30ea\u30fc\u30c0\u30fc<br \/>\n\u99ac\u8d8a\u88d5\u5b50<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/zQ-X-qKWES0?si=oQHvNaNmOIKX048I\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d5\u30a1\u30f3\u30c9\u30b6\u30fb2020\u30d3\u30b8\u30e7\u30f3\u304c\u7b2c12\u671f\u3092\u8fce\u3048\u308b\u306b\u3042\u305f\u308a\u3001\u5bc4\u4ed8\u306e\u3057\u304f\u307f\u30b3\u30e2\u30f3\u30baPOINT\u3067\u3082\u65b0\u3057\u3044\u5fdc\u63f4\u5148\u3092\u9078\u5b9a\u3057\u307e\u3059\u3002\u6b21\u671f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5221,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[398,392],"tags":[],"_links":{"self":[{"href":"https:\/\/www.commons30.jp\/contents\/wp-json\/wp\/v2\/posts\/5212"}],"collection":[{"href":"https:\/\/www.commons30.jp\/contents\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.commons30.jp\/contents\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.commons30.jp\/contents\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.commons30.jp\/contents\/wp-json\/wp\/v2\/comments?post=5212"}],"version-history":[{"count":4,"href":"https:\/\/www.commons30.jp\/contents\/wp-json\/wp\/v2\/posts\/5212\/revisions"}],"predecessor-version":[{"id":5249,"href":"https:\/\/www.commons30.jp\/contents\/wp-json\/wp\/v2\/posts\/5212\/revisions\/5249"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.commons30.jp\/contents\/wp-json\/wp\/v2\/media\/5221"}],"wp:attachment":[{"href":"https:\/\/www.commons30.jp\/contents\/wp-json\/wp\/v2\/media?parent=5212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.commons30.jp\/contents\/wp-json\/wp\/v2\/categories?post=5212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.commons30.jp\/contents\/wp-json\/wp\/v2\/tags?post=5212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}